Yoga for Everyone
Jo White is a highly qualified Yoga teacher who has been teaching Yoga in the Macedon Ranges for 17 years. She believes that Yoga should be a friendly and accessible experience for everyone regardless of their age, fitness level , mindset or previous Yoga experience.
Enhance Your Wellness and Calm Your Mind
Jo teaches a blend of traditional Hatha Yoga, Vinyasa flow, Yin and Restorative Yoga. She specialises in Remedial Yoga for conditions such as arthritis and musculoskeletal disorders. Yoga strengthens your body, but also helps with mindfulness and relaxation. Take a break from your busy daily life in order to focus on yourself and gain clarity.
Venues:
Jo teaches from two venues:
Jubilee Hall, Smith Street Macedon
Senior Citizens Hall, Hamilton Street, Gisborne