Benefits of Yoga
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Yoga for Arthritis

Arthritis, fibromyalgia and other musculoskeletal pain can cause the sufferer discomfort, sleep disorders, loss of mobility and emotional distress.

It is widely recognised by the medical profession that a gentle exercise program is most beneficial in the overall treatment plan of such conditions.

yogaflow offers a soothing yoga practice, including gentle stretching to keep the joints of the body mobile and breathing techniques to calm body and mind.  Each session concludes with the ancient tradition of deep relaxation.

Participants will be encouraged to work within their own physical limitations, in a friendly and supportive environment.

Two weekly classes are held at Jubilee Hall in Macedon.

This class would also suit any person who would like to attend a more gentle yoga practice.