A regular Yoga practice will soften tight muscles, release tension in the body caused by stress, improve digestion and build strength and stamina.
Yoga exercises all the muscle groups and joints of the body, whilst nurturing your internal organs.
Yoga strengthens the entire musculoskeletal system and develops good core strength.
All Yoga classes end with deep relaxation which allows the physical benefits of the asanas (postures) to work on the body whilst creating mental respite from life's stresses.
Yoga has a wonderful flow on effect throughout the rest of your daily life creating a sense of wellbeing and calm, greater flexibility and a more restful sleep.
yogaflow offers traditional Hatha Yoga, and a gentle practice tailored for arthritis. Pregnant women are welcome. See website page for further details.